1. For efficiency, the work triangle (the space between the sink, refrigerator, and stove) should measure 26’ or less without any single side longer than 9’, or less than 4’.

2. In kitchens smaller than 150 sq. ft., opt for at least 13’ of base cabinets, 12’ of wall cabinets, and 11’ of countertop. In kitchens which are larger, go with at least 16’ of base cabinets, 15 1/2’ of wall cabinets, and 16 1/2’ of countertop.

3. For convenience, plan work aisles to be at least 42” wide for one cook, and at least 48” wide in multi-cook kitchens.

4. Specify a minimum of 24” of counter space on one side of the sink and at least 18” on the other.

5. To create the most accessible landing for unloading groceries, allow at least 15” of counter space on the handle side of a standard refrigerator; on both sides if it’s a side-by-side model. Or include a landing area directly across from the refrigerator, but no more than 48” away.

6. For cleanup ease, install the dishwasher within 36” of one edge of the sink and allow for at least 21” of standing room next to that.

7. For microwaves and ovens, provide at least 15 “ of counter space nearby, at least 16” deep.

8. For optimum clearance, no entry, appliance, or cabinet doors should interfere with another.

9. For comfort and to help avoid repetitive-motion injury, plan for work counters of different heights; between 28 and 36” off the floor (easier for chopping and seated-use access), and between 36 and 46” for general tasks (higher counters accommodate taller cooks).

10. To install a cabinet unit above the cook top, make sure the clearance is at least 24” for a fireproof surface, 30” for an unprotected surface.

Designing a kitchen is as much a science as it’s an art. Knowing the recommended measurements to use when planning the project can make all the difference in the final outcome.

The benefits of preparing and enjoying food as a family are clear. You save money and eat healthier meals. You create opportunities to connect and communicate with your children and spouse. And most importantly, you show love for your family when you spend time cooking and eating with them. Children of all ages need your attention and your time. By working together to create a meal or bake a batch of cookies, you spend valuable time together.

So, here are 10 steps to get your family cooking up memories.

Step 1:
Teach small children the fun of cooking by helping them bake cookies and cakes. If you’re short on time, you can use a boxed cookie mix and spend more time decorating.

Step 2:
Encourage the littlest ones to play pretend cooking. Kids love to play with real mixing bowls, strainers and wooden spoons. These make harmless toys and can be easily thrown in the dishwasher for quick cleanup.

Step 3:
If you live by your day-timer, schedule in baking cookies with your kids. Our schedules can be so hectic that something as simple as baking a batch of chocolate chip cookies can get skipped over. Write it down and do it.

Step 4:
If you’ve teenagers, let them play their favorite music while they wash the lettuce and set the table.

Step 5:
Work together with your spouse to prepare the dinner and use the time to catch up on one another day.

Step 6:
Even if you’re in a rush preparing dinner, remember to reduce your stress and focus on creating a fun atmosphere that naturally encourages the whole family to participate.

Step 7:
When spending time preparing food with your children, include lessons about healthy eating choices. Keep the conversation positive and avoid listing foods they can’t have.

Step 8:
On days where you anticipate time will be tight, consider taking a short cut by using a frozen stir-fry mix or pasta with a jar of pre-made sauce. Your family will appreciate your relaxed mood much more than a made-from-scratch dinner.

Step 9:
Share the job of grocery shopping. One week have mom take one of the children as a helper, the next week dad can go with another child. Always work from a shopping list and let your children help you retrieve items and cross them off the list.

Step 10:
Have big family meals where you share about your day. Keep the conversation fun and avoid negative lectures over dinner. Remember to laugh.

Take these steps today and make your kitchen a fun and memorable place for your whole family.