Compare this: Your car engine needs fuel. So does your body.

The gasoline you put in your car has to be clean without any pollutants. If it’s contaminated you’ll experience symptoms. Lack of power especially when needed like going up a hill, spit sputter and backfiring, your engines way of saying ”Help!!” I’m not getting the nutrients I need and it may even stop running all together. (Bad, very Bad if this is your body.) To fix the symptoms, all that’s needed (if you do this soon enough) is to purge the engine of the impurities and make sure that the new fuel is clean and proper.

Your body is no different, if what you eat is contaminated you’ll experience the symptoms of being tired, no power, you can also spit, sputter (vomit), and backfire (diarrhea). Again the cure is as easy as giving the body the clean and proper foods it needs. AHH, but now you may ask what are the proper foods.

Remember when you were taught that there were four basic food groups? We were instructed to eat from all four-food groups to get a balanced meal.

1. Dairy
2. Meat
3. Grain
4. Fruits and vegetables. Sounds easy EXCEPT

YOUR DIET CAN AND DOES CAUSE ILLNESS. SAY WHAT? TED

Have you ever suffered from one of the following? Indigestion, heartburn, tiredness, headaches, mood swings, aching joints, constipation, allergies, hypoglycemia, diabetes, high blood pressure, yeast overgrowth, just to name a few.

The problem may not be just the foods you’re eating, but what Foods you’re Mixing together that’s causing a TOXIC CONDITION in the body, especially in the digestive tract.

OH, now you’ve really done it. This is sounding too confusing.

Learning about Nutrition is an in-depth study, but you can learn the basic do’s and don’ts.

Here is one easy example, Fruits: The rule for fruit is to eat it alone or leave it alone.

Don’t mix with other food groups.

I was taught very young that if you aren’t learning you’re dying. Is it worth the effort??

When you first get up in the morning, are you still tired? Look in a full body mirror, look close, do you like what you see? Is your life abundant and Healthy?